Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts go by or burned away in the flame.
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If you’re searching for simple ways to practice meditation, it’s useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This form of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other excellent methods on this page.
Do you feel the need to relax? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
- Reduce Stress and Anxiety With Proper Time Management
- Best Depression Blogs – Finding Optimism
- Columbus drive-in restaurant shuts down after 67 years – SFGate
- Nebraska native writes mystical guide to life and overcoming – Lincoln Journal Star