Major Depressive Disorder is a serious mental illness that can have a significant impact on your ability to carry on with your daily responsibilities. If you’re dealing with depression, understand that there are lots of different ways to help you cope and sooner or later get rid of it.
ForbesMindfulness Meditation May Be Effective Treatment For PainForbesAs most people know or have experienced, pain, especially the chronic variety, affects many millions of people around the globe, and is a leading cause of psychological and economic burden. Part of the problem is that pain has many causes an…Mindfulness Meditation May Be Effective Treatment For Pain – Forbes
There are lots of different kinds of meditation. Some are based around spiritual practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.
Mindfulness meditation may be the simple answer to a much healthier society. Visit the pages below and discover the many important information about mindfulness meditation and how it can change yourself and the society.
- Well | How Meditation Changes the Brain and Body – New York Times (blog)
- Mindfulness Meditation Practice | The Mindfulness Meditation Institute
- Mindfulness Vs Meditation: The Difference Between These Two Pathways To Well-Being And Peace Of Mind – Medical Daily
- Simple Ways To Help You Accept Your Anxiety And Stress