Learning mindfulness helps you cultivate a more favorable outlook in life. It may be a bit frustrating at the beginning of your mindfulness training class, but sooner or later you’ll learn to master your skills over time and gain the benefits.
A Village School in SeoulHuffington PostBut Kent’s principal, Edward Zrudlo, best known as “Mr. Edward,” sits behind a plain desk indistinguishable from any in the administrative offices beehive, where he can see students and parents, and they can find him. He is quick to point out that it’s ……A Village School in Seoul – Huffington Post
Recently, mindfulness meditation has been accepted in the medical practice as an important part in treating various forms of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary therapy for a range of physical health problems, like heart disease. Furthermore, studies show that meditating on a regular basis helps slow down the aging process and boosts the immune system.
Are you interested to learn meditation skills? Learn the basics from experienced teachers. Visit the sites listed below to check more valuable information about relaxation techniques.
- Brain Injury Month ‘Lunch & Learn’ Sessions Educate Staff, Patients – Pentagram
- Ooom: Colleges turn to meditation to help you destress – USA TODAY College
- Art of Mindfulness | Wendy Ann Greenhalgh … – WordPress.com
- learning mindfulness