Learning some simple and practical meditation skills can be an excellent way to help you achieve a clear mind. It can be a good idea to start learning by signing up with a course that teaches core meditation skills that you can practice everyday.
The HillCDC urges doctors to curtail opioid useThe HillThe Senate followed up last week by passing a bill that authorizes but doesn’t appropriate funding for programs to combat prescription opioid abuse, in addition to increasing the availability of naloxone, a drug to treat overdoses. The new CDC …and more »…CDC urges doctors to curtail opioid use – The Hill
Why learn to meditate? There are lots of important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of depression and stress, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of walking. Find out more about how to practice this interesting technique by visiting the links below.
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