How mindfulness can help if you suffer from panic attacks – Irish Examiner

If you’re interested to learn about mindfulness, realise that it’s basically impossible to teach yourself about it. The best way is to join a mindfulness training course, where a teacher can answer your questions and guide you through the process.

Irish ExaminerHow mindfulness can help if you suffer from panic attacksIrish ExaminerLiving in Aughrim, Co Wicklow, the 39-year-old lactation consultant first came across mindfulness in 2009 after the birth of her second daughter, Sophie, now aged seven. Post-natal depression doesn’t always ma…How mindfulness can help if you suffer from panic attacks – Irish Examiner

Different people may be drawn to meditation for different reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. Most people who practice meditation regularly claim of experiencing mental, physical and emotional benefits. If you’re interested to learn meditation and experience its benefits more quickly, it’s best to learn from a qualified teacher.

Stressed? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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