Women police personnel learn stress management – The Hindu – The Hindu

An increasing number of companies are encouraging their employees to practice mindfulness and meditation. These are skills that help create a happier and more productive staff. Mindfulness helps enhance focus and keeps workers from throwing away their energy. It helps them attain a clear mind, which makes it easy for them to learn how to respond positively to difficult circumstances.

Women police personnel learn stress management – The HinduThe HinduWomen police personnel serving in the Government Railway Police, Tiruchi District, were put through a day-long session on managing stress, personality …and more »…Women police personnel learn stress management – The Hindu – The Hindu

There are loads of different techniques to use when practicing meditation. Many beginners consider it tough to figure out where to start. If you’re interested to learn mindfulness meditation, the best way is to learn from a good meditation teacher. A qualified guide can give you the support you need all through the learning process, and help make it easier for you to understand.

Want to feel and look younger? Most long term meditators say that they feel and look much younger than their age. Learn how to practice meditation from the list of related topics below.

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