One way of preparing yourself for meditation is to relax your mind and body by choosing a focus for concentration. This technique develops your concentration skills, and helps you learn ways to manage your mind from wandering.
Las Cruces Sun-NewsResearch emphasizes mindfulness to lower stressLas Cruces Sun-NewsNMSU students have an opportunity to learn more about mindfulness by taking an undergraduate course, Introduction to Mindfulness. A graduate course on mindfulness is also offered. Adams and Hitter are collecting data on how the class affects students’ ….Research emphasizes mindfulness to lower stress – Las Cruces Sun-News
If you’re trying to find simple ways to meditate, it’s useful to have a guide to help you get started. Most beginners like to start with Guided meditation. This type of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great methods here.
Stressed? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.
- – counseling-clarksville.com
- Mindful Learning and Living | Integrating … – WordPress.com
- ‘Woo woo’: Pat Croce gives WCU 0K for mindfulness studies – Philly.com
- Learning mindfulness from the Earthchild Project yogis | Follow The …