Research emphasizes mindfulness to lower stress – Las Cruces Sun-News

One way of preparing yourself for meditation is to relax your mind and body by choosing a focus for concentration. This technique develops your concentration skills, and helps you learn ways to manage your mind from wandering.

Las Cruces Sun-NewsResearch emphasizes mindfulness to lower stressLas Cruces Sun-NewsNMSU students have an opportunity to learn more about mindfulness by taking an undergraduate course, Introduction to Mindfulness. A graduate course on mindfulness is also offered. Adams and Hitter are collecting data on how the class affects students’ ….Research emphasizes mindfulness to lower stress – Las Cruces Sun-News

If you’re trying to find simple ways to meditate, it’s useful to have a guide to help you get started. Most beginners like to start with Guided meditation. This type of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great methods here.

Stressed? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.

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