Young home-owners turn to gardening to relieve stress – Bristol Post

If you’re new to the idea of meditation, there are many ways of discovering how to meditate. One of the easiest approaches to learn simple meditation techniques for beginners is to register with a meditation course or tutorial.

Young home-owners turn to gardening to relieve stressBristol PostBritain’s younger generation are increasingly turning to gardening as a way to deal with modern-day stresses and boost their self-esteem. That’s the verdict of leading psychologist Dr Sheri Jacobson, commenting on research*, carried out on behalf of ……Young home-owners turn to gardening to relieve stress – Bristol Post

Researches have proven the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation on a regular basis helps individuals overcome different types of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic diseases, such as depression, cancer and heart disease.

Experiencing a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Learn more on the links below.

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