What is mindfulness and how can it help business owners? Mindfulness is about paying attention to an one’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against bad choices and being drunk with success.
Auckland stuff.co.nzKerikeri’s Jaki George finds stress relief in sculptingAuckland stuff.co.nzSculpting became a form of stress relief for Kerikeri woman Jaki George after the 2013 Christchurch Earthquake destroyed her home. And she’s thankful she has the vocation to take her mind off the 5.7 magnitude quake that hit the city on February 14.and more »…Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz
One of the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and fascinating.
Meditation is an effective tool that helps boost your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you relax, and leads you to a meditative frame of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.
- Coloring books provide stress relief for students – Kansas State Collegian
- Stress Relief – Part One – Katz Library – WordPress.com
- stress relief
- | How To Relax – Stress Relief Beauty Tips – Refinery29