Mindfulness helps improve your sense of creativity. It teaches you ways to be less critical about yourself, and instead to focus your mind in paying attention to new things. Mindfulness helps you learn to let go of your worries, bitterness and doubts, so you’ll have the ability to completely engage yourself in activities that’s taking place in the present moment.
The Unionville TimesCroce to speak on mindfulness, leadership at WCUThe Unionville TimesOne of Philly’s favorite sons is now embracing a different skill set – an inner strength and peacefulness found through contemplative studies like mindfulness, yoga and meditation. This ground-breaking discipline has been proven to reduce stress, and …and more »…Croce to speak on mindfulness, leadership at WCU – The Unionville Times
Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can change your life and your relationships. This kindly well-wishing can be shown to anybody, without anticipating anything in return. This is essential in helping you experience a happier and more creative frame of mind.
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- What is Mindfulness? – Contemplative Mind in Life – WordPress.com