Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
Appleton Post CrescentTreating the body and the mindAppleton Post CrescentThree or four times a day, he’s called to meet with patients about anxiety, depression and other matters that come up in routine visits with a family physician. “I always like to point out the connection bet…Treating the body and the mind – Appleton Post Crescent
Research studies have confirmed the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation on a regular basis helps individuals overcome different kinds of health disorders. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and heart disease.
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