How To Sleep Better And Relax On A Long Flight – Huffington Post

One interesting way to help you feel relaxed is to practice meditation by imagining that you’re taking in any color that you have a preference for. As you continue to breathe, visualize your body and mind being filled with your chosen color.

Huffington PostHow To Sleep Better And Relax On A Long FlightHuffington PostThe Mistral is a ferocious and loud wind that, when it blows incessantly for weeks, drives people mad in Provence. There’s an old saying that a murder committed after a week of Mistral should be forgiven. But what about the maddening sound of wind (and ……How To Sleep Better And Relax On A Long Flight – Huffington Post

One of the best ways to help you learn meditation easily is to find a good meditation teacher to guide you. Understand that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.

Want to find out how you can achieve a stronger immune system? Learn how to meditate and make it a part of your day-to-day routine. how to relax

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