Health Happenings: Feb. 9 – Bradenton Herald

Are you trying to find simple techniques to help you start practicing meditation? Here you’ll find an article that provides some useful information about relaxation techniques to help beginners with their journey through meditation.

Health Happenings: Feb. 9Bradenton HeraldGentle/Chair Yoga & Meditation with Lynn Burgess, 10 a.m. first and third Monday; for patients and caregivers wanting easy and effective ways to stay calm and focused through ability-based yoga movements, breathing exercises and relaxation techniques….Health Happenings: Feb. 9 – Bradenton Herald

One of the best ways to help you learn meditation easily is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.

Be kind to yourself. Let go of all the negative thoughts and give yourself unconditional love and support. Looking for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help reduce stress. Feel free to also visit the sites below. relaxation techniques

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