How the mind can help fight obesity and other bad food habits – La Crosse Tribune

If you’re just beginning to learn meditation, there are techniques to help you with your journey. It can be a good idea to experiment with different types of techniques to get you started. This can help you in discovering the right meditation techniques that work best for you.

How the mind can help fight obesity and other bad food habitsLa Crosse TribuneMehta and others, like Scott Rogers, director of the mindfulness program at the University of Miami School of Law, encourage mindful eating to combat obesity. Mindful eating is not a diet. It’s not another form of denial or exercise program. "One of ……How the mind can help fight obesity and other bad food habits – La Crosse Tribune

In today’s modern world, many people find it almost impossible to find enough time to get everything done. Like many others, you might find yourself often busy that it’s just so difficult to find time to practice meditation. It’s important to realize that practicing meditation can give you more time by helping you become more focused.

Found this fantastic sites that discusses about mindfulness and meditation courses for stress reduction. how to learn to be mindful

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s