North Shore Community Calendar – The Salem News

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts pass by or burned away in the flame.

North Shore Community CalendarThe Salem NewsLearn about birds through stories, hands-on activities and an outdoor adventure. Hot chocolate and cookies will be served. Recommended for children aged 3 to 6 and their families. $8 for Mass Audubon adult members; $10 for adult nonmembers; $7 for …AROUND DANVERSWicked Localall 10 news articles »…North Shore Community Calendar – The Salem News

Wondering how to practice meditation? There are many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.

Searching for ways that can help you with your journey through meditation? Feel free to visit the websites below. learning mindfulness

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