Lake Mills Leader News Briefs 2-4-16 –

Meditation is a great tool that can help clear your mind of unfavorable thoughts, and shift your focus to the things that are going right instead. Practicing meditation regularly allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you start in finding out how to meditate.

Lake Mills Leader News Briefs 2-4-16HNGnews.comLearn Mindfulness at the L.D. Fargo Public Library. There will be three free 20-minute sessions taught by Susan Trier at 12:30 p.m. on Mondays, Feb. 22, Feb. 29 and March 7. One will learn how incorporating three simple practices into a day can reduce ……Lake Mills Leader News Briefs 2-4-16 –

If you’re looking for simple ways to meditate, it’s useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great techniques on this page.

Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can enjoy. You can also visit the sites listed below. how to learn mindfulness


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