Are you searching for simple and effective techniques to help you achieve better control over your mental state? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the chance to discover a bit more about yourself.
WKMS[Audio] Does Stress Make You More Susceptible to Catching a Cold?WKMSWhen it comes to psychological health, Dr. Bordieri suggests practicing mindfulness and moderating things like smoking, alcohol, eating and sleep. While these things don’t have a directly huge effect on cold symptoms, b…[Audio] Does Stress Make You More Susceptible to Catching a Cold? – WKMS
Different people may be drawn to meditation for various reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. A lot of people who practice meditation regularly claim of experiencing mental, physical and emotional benefits. If you’re interested to learn meditation and experience its health benefits more quickly, it’s best to learn from a good meditation teacher.
Experiencing a cardiovascular disease? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Find out more on the links below. practicing mindfulness
- practicing mindfulness
- What is Mindfulness? – Contemplative Mind in Life – WordPress.com
- Practicing Mindfulness | Latina Bloggers Connect
- How Practicing Mindfulness Can Help You Lose Weight – The Cheat Sheet