Mindfulness teachers use various kinds of classes to help you learn mindfulness more easily. You can either choose to participate in regular mindfulness classes that run over 8 weeks, be a part of intensive residential retreats, or take part in a one-on-one personal training session.
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Are you interested to know how to start learning to meditate? A good way to start is to learn the basic skills from a qualified teacher who can explain them to you well.
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