Depression interferes with brain’s emotion processing network – TheHealthSite

Mindfulness is a skill learned through enhancing your potential to pay close attention to what’s going on within and around you in the present moment. It’s a powerful approach to train the mind to notice things without judgment, but with acceptance.

Depression interferes with brain’s emotion processing networkTheHealthSiteThe researchers also saw that participants who had had at least one prior depressive episode — whether or not they were depressed at the time of the scan — exhibited increased connectivity…Depression interferes with brain’s emotion processing network – TheHealthSite

One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that learning meditation can seem like hard work. It’s important to understand that some meditation training sessions can be similar to something that you really need to work hard at.

Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills today. Like any other valuable skill, it takes some time and regular practice for you to develop your meditation skills. Make it a habit! alternative remedies for depression

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