If you’ve started to learn how to meditate and stopped, realise that you’re not the only one. There are lots of others who have tried and failed to meditate because they might not have learned how to do it well as a beginner.
The Guardian (blog)Now food’s the only thing I buy, I am a more mindful shopperThe Guardian (blog)Or maybe I am enjoying it because the shopping that I’m doing is more mindful and I’m not throwing items into my basket without thinking. Paying for the food is a far more conscious act. Whereas before I’d have handed over my card, I now pay for ……Now food’s the only thing I buy, I am a more mindful shopper – The Guardian (blog)
Different individuals may be drawn to meditation for different types of reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. Many people who meditate regularly claim of experiencing mental, physical and emotional benefits. If you’re interested to learn meditation and experience its many benefits more quickly, it’s best to learn from a qualified meditation teacher.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning meditation on the links below. how to be more mindful
- Now food’s the only thing I buy, I am a more mindful shopper – The Guardian (blog)
- Mindfulness Isn't Much Harder than Mindlessness
- how to be more mindful
- Daringly Mindful™ Coaching – WordPress.com