Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and seeing your thoughts pass by or burned away in the flame.
Next AvenueTransforming Life as We AgeNext AvenuePeople tell me that, before learning to eat mindfully, it seemed to them as if they spent most of their waking moments worrying about food and their weight: what to eat, what not to eat, when to eat, how much to eat and what effect it would have on the ……Transforming Life as We Age – Next Avenue
Learning mindfulness meditation is well worth your effort and time. Many individuals who have practiced mindfulness meditation regularly assert that it has helped change their everyday lives and relationships for the better. Learn mindfulness meditation now and start experiencing its many benefits.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to practice meditation on the links below. learning mindfulness
- Learning to Pay Attention: 5 Steps to Mindfulness Meditation
- Mindfulness, attentiveness & learning online | Teaching in the wild
- learning mindfulness
- Learning Mindfulness at #NASPA2 | CampusClarity