Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

If you’re new to the idea of meditation, there are many ways of discovering how to practice meditation. One of the most convenient approaches to learn simple meditation techniques for beginners is to take part in a meditation class or tutorial.

Weekend Game Plan: Some ways to de-stress from holiday demandsWorcester TelegramOn Sunday afternoon from 3 to 4:30, the church at 90 Holden St. will hold a Holiday Stress Relief Workshop, featuring Wendy O’Leary, an experienced health educator who will work with participants using mindfulness and yoga techniques to manage – and ……Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

One important thing you can do to help your meditation practice go smoothly is to simply let go of your unhelpful thoughts. Be aware that the essence of meditation is to free your mind from your anxieties and fears. Find out more about how to start meditating more quickly.

Want to feel and look younger? Most long term meditators say that they feel and look much younger than their age. Learn how to practice meditation from the list of related topics below. how to learn mindfulness

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