Study: Light therapy to treat all forms of depression – Canadian Running Magazine (blog)

Wondering how to encourage yourself to perform better? Studies suggest that having a mental rehearsal before an activity helps improve your actual performance. This technique helps provide motivation and stress relief as well.

Canadian Running Magazine (blog)Study: Light therapy to treat all forms of depressionCanadian Running Magazine (blog)For runners who rely on the sport as means to combat depression, a new discovery on treatment alternative to antidepressants might be of bene…Study: Light therapy to treat all forms of depression – Canadian Running Magazine (blog)

Thinking about where to start learning how to meditate? The best way to learn how to meditate is to find an experienced meditation teacher to guide you.

A growing number of individuals are using mindfulness meditation to manage stress. Here are some interesting websites that talks about mindfulness and meditation courses. alternative remedies for depression

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