The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you concentrate on your breath, you’ll learn to control your breathing and your heart rate as well.
LittleThings (blog)This Art Trend Is Great For Your Inner Child — And Your Mental Health!LittleThings (blog)Adult coloring books are now making trend piece headlines as the latest pastime connecting us back to childhood. But a recent article on mindfulness in the Atlantic suggests that there’s more to it than just filling in animal shapes and patte…This Art Trend Is Great For Your Inner Child — And Your Mental Health! – LittleThings (blog)
If you’re searching for simple ways to meditate, it’s useful to have a guide to help you get started. Many beginners like to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great methods on this page.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to practice meditation on the links below. learning mindfulness
- How to Practice Mindfulness Meditation | Psychology Today
- The Mindful Path – Grounding Your Day | Peace Learning Center for …
- learning mindfulness
- Learning Mindfulness at #NASPA2 | CampusClarity