Palo Alto University Mindfulness Event to Enhance Mental and Physical Health … – PR Newswire (press release)

More and more companies are encouraging their staff members to practice mindfulness and meditation. These are skills that help create a happier and more productive workforce. Mindfulness helps enhance focus and keeps workers from throwing away their energy. It helps them achieve a clear mind, which enables them to learn how to respond positively to difficult circumstances.

Palo Alto University Mindfulness Event to Enhance Mental and Physical Health …PR Newswire (press release)The event will be open to the local community and will be made up of a series of presentations, geared to help attendees understand how they can use the latest tools and techniques in mindfulness to help reduce stress, whilst increasing mental and …and more »…Palo Alto University Mindfulness Event to Enhance Mental and Physical Health … – PR Newswire (press release)

Mindfulness meditation brings you freedom from illnesses by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply seeing exactly what’s going on within and around you in the present . It’s an excellent skill that you can enhance to help you become more appreciative of what you already have in the present .

Do you feel the need to calm down? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below. mindfulness techniques

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