Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and seeing your thoughts go by or burned away in the flame.
Mindfulness meditation at the HenryDailyuwEllen McCown, center, red skirt, from the Seattle insight meditation society, leads a Mindfulness Meditation session in the Henry Art Gallery. McCown suggests people to take a pause during the day, and find some ease in life.and more »…Mindfulness meditation at the Henry – Dailyuw
An excellent way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make an effort to practice it on a daily basis.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning meditation on the links below. mindfulness meditation
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- What is Mindfulness? – Contemplative Mind in Life – WordPress.com
- Mindfulness meditation may help you quit smoking – Daily Times
- How to Beat Workplace Stress With Mindfulness Meditation – Huffington Post