If you’ve begun to learn how to practice meditation and gave up, realise that you’re not alone. There are lots of others who have tried and failed to practice meditation because they might not have understood how to do it well as a beginner.
Los Angeles TimesPioneers of mindfulness meditation gather in Santa Monica Nov. 15 for ‘Joyful …Los Angeles TimesAmong others who will appear by video are Jon Kabat-Zinn, the University of Massachusetts Medical School professor emeritus who created a mindfulness-based stress reduction program used around the world; psychologist Tara Brach, a Vipassana ……Pioneers of mindfulness meditation gather in Santa Monica Nov. 15 for ‘Joyful … – Los Angeles Times
If you’re finding it hard to learn meditation on your own, then you might find it simpler to learn with a little support. If you’re just starting to learn how to practice meditation, having an experienced guide to help can make learning meditation simpler and even more relaxing.
Taking deep breaths helps in reducing your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below! practicing mindfulness
Treatments For Depression 