Are you trying to find simple techniques to help you start meditating? Here you’ll find an article that provides some useful information about relaxation techniques to help beginners with their journey through meditation.
India TodayPhysical proximity tends to relieve stress by emotional load sharingIndia TodayA strong relationship with your loved ones can help ease stress when placed in difficult social situations by emotional "load sharing", new research suggests. A team from Queen’s University in Kingston, Ontario, found that physical closeness allowed …and more »…Physical proximity tends to relieve stress by emotional load sharing – India Today
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that it can seem like hard work. It’s important to realise that some meditation training sessions can be just like something that you really have to work hard at.
Active meditation allows you to savour the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below. how to relieve stress
- From hot red to cool blue, coloring calms stressed-out grown-ups – Modesto Bee
- how to relieve stress
- Tips to Effectively Use Food to Relieve Stress | The Napkin
- 6 Ways to Reduce the Stress of Presenting – blogs.hbr.org (blog)