Stress relief event on Thursday at the library – Iron Mountain Daily News

Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the chance to express kindness to yourself, by simply concentrating on your reflection and telling yourself some words of inspiration.

Stress relief event on Thursday at the libraryIron Mountain Daily NewsStress relief event on Thursday at the library. September 14, 2015. Daily News. Save |. IRON MOUNTAIN – Find your inner peace with "Stress Relief" will be presented on Thursday, Sept. 17, at 6:30 p.m. at the Dickinson County Library. Adults are invited ……Stress relief event on Thursday at the library – Iron Mountain Daily News

One of the easiest ways to help you learn meditation easily is to find a good meditation teacher to guide you. Understand that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.

Practicing meditation regularly helps make it easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of taking a walk. Find out more about how to practice this technique by visiting the links below. stress relief

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