One way of preparing yourself for meditation is to rest your mind and body by selecting a focus for concentration. This technique establishes your concentration skills, and helps you learn how to control your mind from wandering.
Employee Wellness Team hosts kickoff event to support healthy eating, stress …EtownianElizabethtown College’s Employee Wellness Team is holding its annual kickoff event on Wednesday, Sep. 9 from 7 a.m. to 1 p.m. in the KAV. Health and wellness stations with information on women’s health, cardiac health, sleep disorders and healthy ……Employee Wellness Team hosts kickoff event to support healthy eating, stress … – Etownian
Loving kindness, also known as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can transform your life and your relationships. This kindly well-wishing can be shared with any person, without anticipating anything in return. This is essential in helping you realize a healthier and more resourceful mindset.
Do you like to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a daily treat that you can delight in. You can also visit the sites listed below. stress management
- Manage Stress by Knowing What You Value
- Stress Management for Startup Founders: 2 Important Tools for Coping – Huffington Post
- College 101: Stress Management – NYU Precollege 2015
- stress management