Learning to live in the moment – Independent Online

Using positive affirmations when you practice meditation can help you learn how you can respond usefully to stressful circumstances. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and foster good feelings.

Independent OnlineLearning to live in the momentIndependent OnlineCape Town – Regular mindfulness practice is said to promote cognitive flexibility and help you sleep better. Mandy Johnson and Patrick Madden, two experienced opinion leaders, will be giving a workshop on the topic at this year’s SACAP Psychology ……Learning to live in the moment – Independent Online

Meditation can be a powerful tool to help prevent the effects of stress. Stress is known as one of the leading reasons for chronic illnesses, like clinical depression and heart disease. Lots of people who meditate regularly find it easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from day-to-day stress.

Be kind to yourself. Let go of all the negative thoughts and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help reduce stress. Feel free to also visit the sites below. mindfulness practice

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