The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Understand that learning how to practice mindfulness can take time. Some beginners take a few months of regular practice for them to start learning how to become more mindful.
Washington D.C. Students Soar with Meditation at Ideal AcademyHuffington PostFor 20 minutes each morning and afternoon, a peaceful stillness pervades the school as students and teachers alike engage in meditation. "Quiet Time" — as it is known — is a non-religious form of meditation (TM) and is a regularly-scheduled part of ……Washington D.C. Students Soar with Meditation at Ideal Academy – Huffington Post
One of the easiest ways to help you learn meditation easily is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Suffering from a cardiovascular disease? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Find out more on the links below. meditation
- Daily Meditation: Be Liberated – Huffington Post
- A Guided Meditation for Spare Moments in Your Day – Yoga Journal
- agile meditation | A space to gather and share … – WordPress.com