Mirror meditation is a simple meditation technique that involves looking into your own reflection to help you focus and relax. This gives you the chance to show kindness to yourself, by simply concentrating on your reflection and telling yourself some words of support.
KSL.comFree charter school helps students holistically with mind, body and heartKSL.com"And we feel like we’ve put together some structures that can help students learn and grow in an environment that supports both mind and body." The free, public … Mindfulness helps students think about how they act before they do, Kidd said. Each …and more »…Free charter school helps students holistically with mind, body and heart – KSL.com
Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can change your life and your relationships. This kindly well-wishing can be given out to any individual, without waiting for anything in return. This is important in helping you realise a healthier and more resourceful state of mind.
Do you prefer to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can indulge in. You can also visit the sites listed below. how to learn mindfulness
- Study: Meditation, mindfulness helps veterans cope with PTSD – Eyewitness News
- Learn Mindfulness Meditation – The Mindfulness Meditation Institute
- how to learn mindfulness
- Five Simple Steps to Learn Mindfulness That Really Work …