The eating meditation technique allows you to practice meditation while taking a meal. This helps you learn how you can become more grateful of the food that is on your table. This can be an excellent way to help you become more mindful of what you’re eating, which can turn a simple meal into one exciting meditative experience.
The HinduGoing green will relieve stress, say horticulturistsThe HinduRaising greenery in houses, rooftop gardens, vegetable and flower plantations will relieve people from mental stress. Besides, gardening is a good exercise, say horticulturists. Green lawns and terrace gardens will help to reduce urban temperatures ……Going green will relieve stress, say horticulturists – The Hindu
Among the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and fascinating.
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