Rubin Museum hosts Sharon Salzberg: Mindfulness and Art – Patheos (blog)

If you’ve begun to learn how to meditate and gave up, realize that you’re not the only one. There are plenty of others who have tried and failed to meditate because they might not have been taught how to do it well as a beginner.

Patheos (blog)Rubin Museum hosts Sharon Salzberg: Mindfulness and ArtPatheos (blog)Meditation, in particular mindfulness, grows out of early Buddhist teachings and has been secularized to varying extents as it has entered the modern western spiritual landscape. Today it has gained favor with artists, athletes, educators, business …and more »…Rubin Museum hosts Sharon Salzberg: Mindfulness and Art – Patheos (blog)

Meditation can be a powerful tool to help prevent the effects of stress. Stress is known as one of the leading causes of long-term diseases, including depression and cardiovascular disease. Lots of people who meditate on a daily basis find it simpler to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from everyday stress.

Trying to find techniques that can help you with your journey through meditation? Feel free to visit the websites below. mindfulness

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