Meditation is the key to keeping calm – Mackay Daily Mercury

If you’ve begun to learn how to practice meditation and stopped, realize that you’re not the only one. There are many others who have tried and failed to practice meditation because they may not have been taught how to do it well as a beginner.

Mackay Daily MercuryMeditation is the key to keeping calmMackay Daily MercuryMindful colouring-in has been proven by Melbourne neuroscientist Dr Stan Rodske to have meditative effects on the mind. Ms Whitfield said meditation was a great way Mackay residents could improve their health. "It will boost their immune system ……Meditation is the key to keeping calm – Mackay Daily Mercury

Meditation can be an effective tool to help prevent the harmful effects of stress. Stress is considered as one of the leading causes of chronic health problems, including depression and cardiovascular disease. Most people who meditate on a daily basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.

Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can take joy in. You can also visit the sites listed below. meditation

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