Meditation can be an effective tool that allows you to rest your mind. It gives you the opportunity to experience a sense of tranquility, by releasing your thoughts and emptying your mind even for just a couple of minutes each time. This can be a very calming experience, which can help you relax and make you feel less stressed.
Stuff.co.nzWhy you should make your marriage a ‘mindful’ oneStuff.co.nzKey to understanding mindfulness, Westrup said, is that you cannot have an agenda. Being present in the moment does not mean keeping score on small details – for example, taking note of when your partner doesn’t do the dishes. Being more mindful starts ……Why you should make your marriage a ‘mindful’ one – Stuff.co.nz
Recently, mindfulness meditation has been accepted in the medical practice as a fundamental part in treating different kinds of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary therapy for a variety of physical health issues, like cardiovascular disease. Furthermore, research studies indicate that meditating regularly helps slow down the aging process and strengthens the immune system.
Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can delight in. You can also visit the sites listed below. how to be more mindful
- how to be more mindful
- Creating a Mindful Campus: Mindfulness in Action … – WordPress.com
- Making Teens More Mindful | Greater Good
- 5 Ways to Be More Mindful – and Less Stressed – at Work – U.S. News & World Report (blog)