Stress management course set for Thursday – The Korea Times – Korea Times

Mindfulness and meditation are accepted in the medical practice as a powerful alternative treatment for depression and other mood disorders. Make the decision to get rid of depression and learn how mindfulness and meditation can help you.

Stress management course set for Thursday – The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr…Stress management course set for Thursday – The Korea Times – Korea Times

The secret to experiencing the benefits of mindfulness meditation is to stay consistent. It is essential to make time every day for you to meditate. Understand that it’s only through regular practice that you’ll be able to enhance your meditation skills. With consistent practice, you’ll begin to experience a greater sense of peace within you.

Want to feel and look younger? Most long term meditators say that they feel and look much younger than their age. Find out how to practice meditation from the list of related topics below. stress management

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