Franciscan Senior Promise meeting addresses stress management – The Times – nwitimes.com

Are you curious about learning some practical meditation skills? On this site you’ll learn practical and helpful techniques that don’t require you to believe in any supernatural belief system. We provide meditation classes and one-on-one private sessions, where you’ll learn how to practice meditation in a quick and easy way.

Franciscan Senior Promise meeting addresses stress management – The Timesnwitimes.comThe topic, stress management, will be discussed by Nancy Boyd, a registered nurse and manager of the Franciscan St. Margaret Health Pain Clinic. The meeting will take place at 10 a.m. at Franciscan St. Margaret Health Dyer, 24 Joliet St. Attendees ……Franciscan Senior Promise meeting addresses stress management – The Times – nwitimes.com

Mindfulness meditation brings you freedom from discomfort by helping you find a sense of peace and acceptance within yourself. Being mindful is about seeing what’s going on within and around you in the present moment. It’s an excellent skill that you can establish to help you become more aware of what you already have in the present moment.

Experience stress relief and have an improved overall wellness by learning mindfulness meditation and practicing it regularly. stress management

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