If you’re new to the idea of meditation, it’s important to realise that there are several ways to meditate. It’s common for most newcomers to meditation to feel intimidated. Realise that meditation is a simple skill, and similar to some other useful skill, it takes focus and regular practice to start feeling the benefits.
All you need to begin is to try to find just a few minutes each day for meditation. It’s more effective to practice, even for just as little as 5 minutes every day, than to spend as long as an hour once a week.
Choose a special spot for meditation. Pick one that is quiet and free from disturbances. Then look for a position where you’ll stay relaxed, and at the same time completely alert during your practice.
Taking deep breaths can be a good technique to help you relax. Concentrating on your breath can also be a helpful way to clear your mind of unwanted thought and feelings.
Understand that getting yourself ready for meditation can help you get a deeper and more peaceful meditation experience. It’s important to see to it that your mind is fully alert before you begin your meditation practice.
One of the easiest ways to prepare yourself for meditation is to take deep breaths. Deep breathing can help lead the mind into a meditative state. It allows you to relax, and slowly let go of your unwanted thoughts and emotions.
It can be a good idea to prepare yourself for meditation by doing a few warm-up exercises. This can help improve circulation and make your body feel lighter, which helps prepare you to sit steadily throughout your meditation practice.
Taking a shower before you meditate can leave you feeling fresh and clean. A nice warm bath can be a great way to reduce stress, and make you feel relaxed.
Make sure to wear comfy clothes. Putting on tight clothing can limit your actions, which can be distracting.